Dieting and healthy eating are often thought of as one and the same. That is not necessarily the case.
Eating a variety of healthy foods every day, while limiting unhealthy ones, is important for your physical and emotional well being even if you are not interested in weight loss.
Healthy eating plays a large role in maintaining energy while at work, play or rest. It helps to strengthen your immune system, reduce your risk for heart disease, high blood pressure, diabetes, and many cancers.
This module will help you put together the what, how much, when and how of eating to make your meal healthier and you a healthier person