Habits to Support Healthy Sleep

Sarah Reiff-Hekking's picture

Many people have difficulty obtaining adequate sleep and report difficulty falling asleep, staying asleep, or waking early.

Changing your sleep environment, habits, and beliefs, is an effective way to increase quality of sleep, feel better rested, and function better throughout the day.

This module will provide tips to change your sleep habits, thoughts, attitudes, and environment to get a better night's sleep..