Those who engage in regular physical exercise experience many benefits which affect all aspects of wellness; physiological, intellectual, emotional, and social/spiritual.
Beyond decreasing your risk for disease and improving physical appearance, regular physical activity improves relationships and strengthens the mind. Regular physical exercise also increases productivity and creativity.
If you exercise, especially without head phones or watching TV, you'll be more tuned into your body.
As a result, you'll be better able to take good care of yourself.
The more physically active you are, the more energy, vitality, and optimism you'll have for life!