With all the contradicting information in the media, those forgotten science lessons from high school and demands on ones time & attention, it can be confusing when deciding what is best to eat for optimal health.
The goal of this Knowledge Pill is to describe the main components of food and the affects on health.
Dieting and healthy eating are often thought of as one and the same. That is not necessarily the case.
Eating a variety of healthy foods every day, while limiting unhealthy ones, is important for your physical and emotional well being even if you are not interested in weight loss.
Healthy eating plays a large role in maintaining energy while at work, play or rest. It helps to strengthen your immune system, reduce your risk for heart disease, high blood pressure, diabetes, and many cancers.
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