Dr. Sarah Reiff-Hekking is a Personal and Professional Coach and Clinical Psychologist with more than a decade of experience helping people create and achieve their goals.
She is an experienced coach, psychologist, teacher, researcher, and mentor. She founded True Focus Coaching in 2005 to bring her passion for helping people achieve their goals and live happy healthy lives to a wide audience.
She enjoys coaching groups and individuals on a variety of topics including increasing productivity, goal setting and achievement, life balance, and healthy lifestyles.
La ansiedad y preocupación son partes naturales de quienes somos seres humanos.
La ansiedad y preocupación nos ayudan a prepararnos para situaciones futuras que nos generan temor y a mantenernos libres de peligro.
En esta Píldora de conocimiento revisaremos los componentes de la ansiedad y las diferentes maneras de enfrentarla.
Anxiety and worry are natural parts of who we are as human beings.
Anxiety and worry help us prepare for feared situation in the future and keep ourselves safe from danger.
This Knowledge Pill will review the components of anxiety and ways to manage anxiety.
Depression is a “long-lasting melancholia” according to Freud, it's a “loss of the capacity to love, a lowering of the self-regarding feelings”; it does not go away after a few days, and it is not caused by lack of will or by weakness.
The disorders it causes can be treated successfully; it is then up to us to maintain a balance in our private lives and at work.
The ideas expressed in this Knowledge Pill are partly based on experiences, and on relocation or coaching interviews.
Le stress a des effets réels sur nos esprits et sur nos corps.
Ce module vous informe sur les effets du stress, vous en explique les causes et vous propose des stratégies pour diminuer votre ressenti et les effets négatifs.
El estrés tiene efectos reales en nuestra salud mental y física.
En este módulo veremos los efectos del estrés, aprenderemos a identificar el origen del estrés y explicaremos las estrategias para reducir el estrés diario y sus efectos negativos.
Stress had real effects on our minds and bodies.
This module will teach you about the effects of stress, how to identify sources of stress, and strategies to reduce your experience of stress and its negative effects.
Many of us don't get enough sleep.
We stay up late working, watching TV, socializing or using the internet and sacrifice sleep to keep up with our busy schedules.
Is there a real cost to losing sleep?
This module will help you understand the importance of sleep and the health effects that can be caused by a lack of sleep.
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